Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt ... you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns.

These kettlebell exercises build full-body strength ... arms and core muscles and works the whole upper body before you even bring lunges into the equation. If you don’t feel comfortable ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

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Every kettlebell workout for runners should include lunges ... stance—one leg in front of the other. Keeping your upper body straight, slowly bend your back knee toward the ground.