5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
Tom's Guide27d
You don't need the gym to build strength — Amazon's top-rated kettlebell is just $18 this Presidents' Day
During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon ...
Yahoo18d
Peloton adds kettlebell classes to its strength training — everything you need to know
Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.
Men's Journal5d
Kettlebell workouts
Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...
Mens Fitness on MSN9d
Andrew Huberman Endorses This Extreme Kettlebell Workout—But Is it Dangerous?
Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans ...
Hosted on MSN19d
Try our beginners kettlebell workout
Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and all-round stability to achieve a stronger, leaner physique that’s ...
GQ25d
The Best Kettlebells for Getting Shredded at Home
In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.
Men's Health29d
The 6 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers
A competition-grade kettlebell has a handle diameter of 190mm (or 7.5 inches). Unless you’re training specifically for kettlebell sport, you don’t need to worry about buying a kettlebell with ...
fitandwell6d
All you need is four moves and a kettlebell to build strong glutes and toned legs
“You could ask 100 trainers this question and get 100 different perspectives, but most would agree that training the lower body with weights is essential for optimal results.” If you're not used to ...
ABC30 Action News25d
Workout Wednesday: Kettlebells for core workouts
FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.