Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...