The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring.

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Longterm lifters know that leg exercises are what really separate ... elevated with the balls of your feet on the floor. Grab a kettlebell and keeping your torso upright and feet close together ...