Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...