A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...

Training your midsection muscles doesn’t need to be complicated though, this kettlebell core circuit ... Work your way through the exercises below, performing each one for 40 seconds, followed ...

This kettlebell strength routine, designed by personal trainer ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as ...

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to ...

Plus, our list of the best back workouts for men includes everything you'll need ... Working your back’s posterior chain, kettlebell swings are also devilishly effective for building a stronger ...