A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

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Studies also suggest that kettlebell training builds aerobic fitness (1). However, while I am very familiar with most kettlebell exercises, I don’t consider myself “a kettlebell guy.” Let me explain… ...

Joshua Adams took a trip to Boston in 2003 that would change his life. Adams had never seen skateboarding in person. His first exposure likely came from the children’s cartoon “Rocket Power ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat. Kettlebell workouts are a powerhouse when it comes to ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

I do a lot of workout challenges — specific amount ... But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot ...