With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Transform your fitness with workouts inspired by Oscar-winning roles, offering the endurance, power, and grace of fighters, ...

Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple workouts that helped her shed 23 kg effortlessly. Losing weight can feel like a ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included daily walking, increasing protein intake, staying hydrated, effective ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

When I moved to New York and started working in fitness media, I had ample opportunity to try out other types of workouts ... kettlebell moves, requires a single-arm swing that takes the weight ...