Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.