How to Make Kettlebell Swings Twice as Explosive With This Grip Change
Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
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HARDCORE kettlebell workout for strength will get you lean... but it is MEAN
Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Every kettlebell workout for runners should include lunges ... The key is to minimise movement through your body, aside from the arm pulling the kettlebell. Keep your hips and shoulders square ...
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Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...