Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right ...

The bicep curl targets your core, biceps and forearm ... Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebells’ design also makes them particularly ideal for power training with ballistic moves ... or they let the bell slam into their arm at the top. Also be aware that whenever you hit ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move ... and a strong overhead position (where your arms are extended above you) paramount among ...