On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebells’ design also makes them particularly ideal for power training with ballistic moves ... or they let the bell slam into their arm at the top. Also be aware that whenever you hit ...

For the suitcase carry, hold the weight in one hand with your arm extended ... when I first did the workout, began to burn. John had challenged me not to put the kettlebell down for the entirety ...