A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

The jury's still out on whether these medications can be used as a preventative measure.