Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over 50 ... in regular exercise can significantly ...

I do a lot of workout challenges — specific amount ... But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

It’s one of the first few exercises ... joint," states a Men’s Health article titled How To Do The Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred ...