It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Fitness Deals on Amazon. Re-up your fitness motivation by upgrading your home gym with workout equipment included in the Amazon Presidents' Day sale, whether ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...