Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

From a “Despicable Me 4” fart blaster to a mini Bronco car to drive around, chief toy officer at The Toy Insider Laurie Schacht joins TODAY's Jenna Bush Hager and guest co-host Mikey Day to share her ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell exercises – the swing, goblet squat and Turkish get-up – while advanced lifters might build ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise ... It also enhances grip strength, unilateral coordination, core engagement ...