A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
there are fundamental movement patterns that kettlebell exercises all fall into. If strength and conditioning training is your bag, the exercises below are need-to-know movements that will allow ...
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday. Kettlebells are different from ...
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...