If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

From a “Despicable Me 4” fart blaster to a mini Bronco car to drive around, chief toy officer at The Toy Insider Laurie Schacht joins TODAY's Jenna Bush Hager and guest co-host Mikey Day to share her ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...