You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...