The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kettlebells’ design also makes them particularly ... an Olympic barbell will weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. CNET’s expert staff reviews and rates dozens of ...

I quite literally leaned on kettlebells and barbells ... Strength training was my rebel yell from the battlefield that we, as women, have to change the narrative behind what we tell ourselves ...

It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But this is just guidance and you will need to work out what ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

I quite literally leaned on kettlebells and barbells ... Strength training was my rebel yell from the battlefield that we, as women, have to change the narrative behind what we tell ourselves ...