Pepperdine hosts Saint Mary's (CA) in a matchup of WCC teams. Saturday's meeting is the first of the season for the squads.

UT Martin visits the Eastern Illinois Panthers after Kenley McCarn scored 21 points in the Skyhawks' 77-66 victory against the SIU-Edwardsville Cougars.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Since the turn of the year, Tennessee had lost five games by a combined 15 points. Four of those losses came against top-10 ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

With Lucy Bell continuing to excel and Torri Huske winning three events, the Stanford women took a comfortable victory over ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebells’ design also makes them particularly ... an Olympic barbell will weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility ...