Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
WBO orders Oleksandr Usyk to defend title against Joseph Parker
SAN JUAN, Puerto Rico (AP) — Oleksandr Usyk has been ordered by the WBO to start negotiations for a title defense against ...
Sportskeeda2d
WATCH: Rodtang Jitmuangnon cranks up the heat during his open workouts ahead of ONE 172 super clash against Takeru
Rodtang Jitmuangnon is letting the public know that he is more than ready for the litmus test awaiting in the main event of ONE 172 on March 23.
Grand Rapids Herald-Review3d
JZ Kickboxing Training Center built from a passionate fighter wanting to teach fitness, self-defense, and confidence
Jared Zahalka’s love for martial arts training began when he was a kid, taking a martial arts class by Master Scott Peterson at six years old. That passion has continued ...
Verywell Health4d
8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.
Six months later, no answers on death of State Police recruit
How many more troopers will cycle through the academy before the investigation into the death of Enrique Delgado-Garcia ...
Zhashi Boxing Culture Center Launches 2025 Tai Chi Training Courses
In an exciting announcement, the Zhashi Boxing Culture Center is set to launch a new series of Tai Chi training courses in 2025, aimed at promoting the spirit of Zhashi and preserving the traditional ...