“To Joe’s huge credit, he’s a rich-ass, ultra-successful, syndicated show host, comedian guy,” Iraetel said in a recent video ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

But an Uptown kickboxing studio that closed last fall says the “fetid odors” within it weren’t from sweat — but rather the ...

Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Embark on a new fitness journey at one of Philadelphia's most luxurious gyms.The Sporting Club at The Bellevue's new 25-meter pool. City FitnessFrom signature boot camp workouts to vigorous cycling ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Triple killer Kyle Clifford behaved like a 'naughty schoolboy' when he served in the armed forces - and attempted to flirt ...