But an Uptown kickboxing studio that closed last fall says the “fetid odors” within it weren’t from sweat — but rather the ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Jared Zahalka’s love for martial arts training began when he was a kid, taking a martial arts class by Master Scott Peterson ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When a woman chucks a comfy corporate job and goes kickboxing, chances are high that brows will be raised. It was no ...

ONE Championship's brightest stars are set to descend upon the Saitama Super Arena in Saitama, Japan for ONE 172 on March 23.

Kickboxing legend Takeru Segawa views the slated ONE Championship event later this month in Japan with a lot of significance.

ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's ...

Isabella Garcia is a content creator who blurs the lines between fitness, movement, and lifestyle and creates a world of ...