Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
including menopause tips—and menopause exercises. In her most recent Instagram video, Austin is sharing “fun” and effective ...
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Muay Thai: why are so many women getting involved in the UK kickboxing scene?
there’s only one workout to try: Muay Thai. Kickboxer and writer Alice Porter has been finding out why the martial art has attracted so many women recently. Boxing has become one of the most ...
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Apple Fitness Plus adds Kickboxing, first new workout type in two years
Starting next Monday, Kickboxing joins the other 11 kinds of workouts available – alongside Meditation. Here’s what you need to know. With more than 3,500 workouts available, Apple Fitness ...