Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

Among the women I spoke with ... The advantage of boxercises is that they are compound workouts that engage the entire body. The wider boxing stances help improve balance, mobility and agility.

Jonas (16-2-1), of Liverpool, competed at the 2012 London Games when women's boxing made its debut in the Olympic program.

Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

Kana Morimoto has collected every possible accolade she could in her legendary career, but she knows that a ONE Championship gold strap would be the crowning jewel of her collection.

With the Royal Albert Hall as the backdrop, a historic British boxing moment took place on Friday night. In the main event, a ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...

In recent years, women's sports has come a long way ... off-piste skiing, diving, boxing, or weightlifting - for pushing our limits: that deserves admiration and support, not outdated labels ...