One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

Megan Phelps was feeling uneasy. The Bowdoin College women's basketball team was coming off of a 28-3 season, one that resulted in a trip to the Elite Eight of the NCAA Division III tournament. But ...

Pro boxer Stephanie Han is trading in her boxing gloves (for now) and embracing her feminine side as she competes for the ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Immaculate Mchome of Templeton was promoted to Sen. Jamie Eldridge's chief of staff in January. Here's her story, and her ...

Kana Morimoto has collected every possible accolade she could in her legendary career, but she knows that a ONE Championship gold strap would be the crowning jewel of her collection.

Netflix's "Running Point" is based on the career of Lakers owner Jeanie Buss. We asked other women in sports how her career has inspired theirs.

With the Royal Albert Hall as the backdrop, a historic British boxing moment took place on Friday night. In the main event, a ...

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...