The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Control the descent of the bell as it comes back down between your legs, avoiding overextension or hyperextension in your back. Every kettlebell workout for runners should include lunges.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of good exercises performed badly, and some that are wholly ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Keep reading to find out how to get big legs right now. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The SparHawk, a two-move kettlebell workout from leading strength coach ... I decided to give it another go. Last time, my legs still felt okay by the end, and I knew I wanted to kick things ...