Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
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Dumbbell Only Leg Workout to Build Big Legs | At Home or Outdoors
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...