Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Control the descent of the bell as it comes back down between your legs, avoiding overextension or hyperextension in your back. Every kettlebell workout for runners should include lunges.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

These kettlebell exercises build full-body strength ... arms and back muscles work together to drive the kettlebell between the legs and upward while raising your heart rate.

There are options aplenty when it comes to back and chest and legs, but exercising ... So is a pull-up bar, kettlebells and even some floor exercises. Resistance bands can add a different ...

The SparHawk, a two-move kettlebell workout from leading strength coach ... I decided to give it another go. Last time, my legs still felt okay by the end, and I knew I wanted to kick things ...