This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back ... You can alternate side to side, ...

Pairing lightweight dumbbell exercises with Surya Namaskar improves muscle toning, particularly in arms and legs. Strength training enhances yoga's flexibility benefits while adding definition to ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

BODYWEIGHT HOME WORKOUTS don't need to be easy. You won't make progress at home if all you do is a few half-hearted pushup circuits—you need real focus and discipline to build strength and ...

For instance, in a small 2022 study, he and several colleagues asked regular exercisers in Minnesota to switch from their weight room routines to body weight workouts at home. The changes in ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...