We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...