Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

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Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

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Bonnie Chapman, daughter of Dog the Bounty Hunter star Duane Chapman, revealed she lost 58 pounds in less than a year and ...