Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...