Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

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Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

From its centuries-old beginnings in Italy to taking American sandwiches by storm, the truth about bologna includes many surprising details.

However, she adds, it’s important to include other macronutrients — carbs and fat — in our daily meals ... Beydoun tells Yahoo Life. “It's low on fiber and could use some color for extra ...

Make a nutritious morning smoothie by combining low fat yogurt, ice cubes, berries, and a scoop of whey protein. This sweet concoction is low in fat and high in nutrition. For a filling breakfast ...

A study published in the British Journal of Nutrition has found that people who follow a diet rich in fruits, vegetables, whole grains, and lean proteins – while keeping their intake of saturated fats ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Here are 8 fruits that help in losing excess fat while providing essential nutrients. Apples are one of the best fruits for weight loss because they are high in fibre and low in calories.