Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...
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Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...