The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Nova Mente Jiu Jitsu Academy, located in the heart of Sheridan/Littleton, is working to bring the community together through ...

B-Team's Chris Wojcik is back to share how you can approach your training in a way that really maximizes your time ...

To show you how to test your own fitness ... forward to create tightness in our lower back muscles. How to test your lower body flexibility with a leg stretch: Lie down on a mat with your legs ...

Controlled Chaos is a local gym and physical fitness center where Brazilian Jiu-Jitsu, Wrestling, MMA and Boxing take center ... 4 years old to 12 and adults from 13 to over 50 that hit the mats for ...

Fom 2 to 3 p.m., crafters will be able to paint their mat with an abundance of stencils available. "Design and paint your very own custom welcome mat to give your doorstep a personal touch," reads ...

Mr Daryl Tan may not be what people expect when they think of a therapist. But facing these assumptions head-on is one way he ...

Her near sub is enough to make the difference and she wins ... On the other black belt mat, Shoya Ishiguro uses a late sweep to pick up the win over Juninho, securing his own medal and a semifinal ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?