The cast includes Megalyn Echikunwoke, Lyndon Smith, Eden Sher, Sheryl Lee Ralph, Gage Golightly, Alessandra Torresani, and Naturi Naughton. You can watch ‘Step Sisters’ here. In ‘Tall Girl’, directed ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Jamilah (Megalyn Echikunwoke) knows the importance of teamwork. She knows the importance of a lot of things, that’s why she’s one of the best students in her school. She has an excellent reputation ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...