The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...
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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells ... as Runner’s World, Men’s Health, Women’s Health ...
I usually do sets of 10 when I do kettlebell swings, so I expected this one to leave me breathless. And it did, at least initially. On the first day, I felt it intensely in my back, glutes ...
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Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.