Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Also Check: Want a weight loss plan that fits you? Click here for a personalised diet and recipes from a certified nutritionist. Healthy Oats Recipes For Weight Loss Here are five healthy low-calorie ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

The keto diet may help some people lose weight or maintain their weight after weight loss. Weight gain is a symptom of menopause that may relate to alterations in hormone levels and a slower ...