Woman's method behind incredible 6st weight loss as she 'headed for early grave'
Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...
Protecting bone health during menopause: Essential tests and lifestyle tips
Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health. As estrogen levels drop, the risk of osteoporosis increases, ...
Psychology Today5d
Menopause and Disordered Eating: What You Should Know
Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...
Everyday Health5d
The Jenny Craig Diet: Pros and Cons, Cost, Foods, and More
The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...
Use Protein Drinks to Lose a ‘Menopause Belly’ Fast
When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...
Lose It! on MSN6d
How to Avoid Perimenopausal Weight Gain
Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...
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9 foods that help regulate hormones during the menopause and improve your well-being!
During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...