Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause ... a diet rich in ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...

In fact, I put it down to menopause. I tried vitamin supplements ... was that my health in other respects was fairly good. My weight was normal, my cholesterol ok and I don’t drink much ...

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