The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...

Kali Muscle reveals why he switched to eating just one meal a day (OMAD) and how it has transformed his health, energy, and physique. From improved digestion and fat loss to increased mental clarity ...

Dubai: Giving an insight into how he keeps match-fit even at the age of 34, Indian bowling stalwart Mohammed Shami says he prefers to eat only one meal a day and avoids sweets. Shami has been the ...

Giving an insight into how he keeps match-fit even at the age of 34, Indian bowling stalwart Mohammed Shami says he prefers to eat only one meal a day and has never had a craving for delicacies.

Photograph: Adnan Abidi/Reuters Giving an insight into how he keeps match-fit even at the age of 34, India’s star pacer Mohammed Shami says he prefers to eat only one meal a day and has never ...

Giving an insight into how he keeps match-fit even at the age of 34, Indian bowling stalwart Mohammed Shami says he prefers to eat only one meal a day and has never had a craving for delicacies.

“I don’t eat during the day, just a simple slice of bread is enough,” he said. The Rob N Roll (2024) star added that he doesn’t eat much, having just one meal a day. Addressing the reason ...

I’m trying to control my portions and stick to just one or two meals a day.” Shilpa appears to be following intermittent fasting – the fasting style of restricted eating that comes with ...

Indian bowler Mohammed Shami, 34, reveals his fitness secrets, including eating only one meal a day since 2015 and staying away from delicacies. Despite a significant injury hiatus, Shami has made a ...