Mike Tyson's routine ended with a half-hour on the exercise ... 1,000 to 2,500 situps and about 30 minutes of neck bridges. Iron Mike also devised the infamous Mike Tyson squat workout to train ...

NEW DELHI: At just 18 years old, Mike Tyson followed an intense workout routine that included a unique technique called neck bridges, which helped him develop a neck circumference of 20 inches.

Enter the Mike Tyson push-up. This exercise is basically ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness ...