Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...