This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

On countless occasions, I have found my emotions to be chaotic. It was troubling in my mind because I was wondering why I can ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...

The Muppet Movie (1979) Alamo Drafthouse All your kids’ favorite stars have cameos in this one: Charles Durning, Edgar Bergen ...