What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

My fingers on both hands feel pain early in the morning which subsides ... and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first. You ...

S TOP STORY Popular brands like Baggu say strong shopper demand has them setting up shop in Chicago Reporting by Layla ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...