This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Longmont Book Club: 10:30 a.m. Saturday, Barbed Wire Books, 504 Main St., Longmont. This is an in-person book club for those ...

You can set your mood for the rest of the day with simple changes such as going outside or smiling at the first person you ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...

My fingers on both hands feel pain early in the morning which subsides ... and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first. You ...