Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

It’s -3 C and still dark when Dylan Friedmann arrives at the beach, and for her, this is mild weather. She walks across the frozen, snow-covered sand to the water’s edge, tosses down a yoga ...

Barren River Lake in Lucas earned the top spot in Kentucky and ranked 84th nationwide. The practice, known for its adrenaline ...

Heightened risk of recession is shaking up the U.S. stock market. Americans are yet again bracing for a possible government shutdown. The women's conference tournament foreshadowed a chaotic (but ...

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.