A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

5, 2025 — New research has shown that diet could ... bariatric (weight-loss) surgery significantly lowered their future ... Jan. 24, 2025 — Many people struggle to maintain a healthy weight ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The best snacks for weight loss include bananas and peanut ... hunger and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...