The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Sheila Hogan, 60, from Edinburgh, who used to be a size 22 and prediabetic, revealed how she lost more than five stone and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A NURSE managed to shed seven stone after feeling completely ‘mortified’ when she bent over at work and burst through her PPE. Sarah Wynter, 40, from Hereford, admitted that her size ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.